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George Ashton

How to Properly Listen to Your Body

If you’re like me, you’ve probably heard the phrase “listen to your body” a million times before. But what does it mean? You may not realize it, but your body is constantly communicating with you. You may think you are…

Health Benefits of Houseplants

Houseplants have long been cherished for their ability to bring a touch of nature into our homes. These green companions not only enhance the aesthetics of our living spaces but also offer numerous health benefits. Houseplants have the remarkable capacity…

What to Wear Running

Running is a great exercise, and it’s even better when you do it with friends. The key to running includes: being hydrated, wearing the right clothing, and being prepared for any weather. Running with friends is a great way to…