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How to Reduce Inflammation in The Body Fast?

Inflammation in the body may sound like something bad, but it is a natural process that is essential for your body so that it can heal and defend itself when harmed. Whilst that does sound a lot better, it can actually cause your body many issues if it turns into chronic inflammation.

Chronic inflammation in the body can last from weeks to years and can progress into health problems such as arthritis, cancer, heart disease, and diabetes. It is important to reduce inflammation through a variety of ways such as ingesting anti inflammatory foods, treating chronic stress, and being active.

It is essential to support your immune system so that you can reduce inflammation and stave off the dreaded chronic inflammation so that you do not develop further issues down the line. As previously said, there are a few ways that you can take care of yourself so that you can properly listen to your body and lead a healthy lifestyle.

What Exactly is Inflammation in The Body?

When your body gets inflammation, it is doing so to protect itself from injury, illness, or infection. The basic signs of acute inflammation come in the form of redness, swelling, pain, and heat, but these are generally short-term responses.

The long-term responses (chronic inflammation), will occur inside the body without much warning and they will lead to chronic disease, e.g. fatty liver disease, heart disease, and cancer.

Stress & Weight Gain

Stress and obesity also play a factor in chronic inflammation, and it may seem obvious but one way to reduce chronic inflammation is to reduce stress levels, however, that may be easier said than done for some people.

Blood Tests

Doctors will test for inflammation in the body through a blood test (c reactive protein, TNF alpha, IL-6) to check some inflammatory markers in your blood to see if it is present and what the next steps will be, such as how you can personally treat chronic inflammation and how they can reduce inflammation through medical support.

What Causes Inflammation?

Lifestyle is a huge factor in inflammation, and if it is a lifestyle that is consistent, e.g. high stress and consuming processed foods high in sugars, fats, and salt, then that will lead to chronic inflammation, diseases, and autoimmune disorders.

Excessive alcohol consumption is also something that can cause chronic inflammation, as well as a sedentary lifestyle with very little movement.

Unfortunately, in this day and age, people are a lot more sedentary and there are way more processed foods than there used to be, so someone developing chronic inflammation and other health conditions seems a lot more likely.

Reducing Inflammation in The Body

If you have been diagnosed with chronic inflammation and you are worried about what that may do to you, then you need to take note of how to reduce inflammation in the body fast or at least put steps in place to ensure that you are getting your body back to a healthy state and healing it.

Adopting an anti inflammatory diet that has anti inflammatory properties will keep your body going, and will decrease chronic inflammation as time goes on. Your body’s inflammatory response is there for a reason, but if you continue down a path that causes your immune cells to be dysfunctional, which could present in inflammatory disease, then you only have yourself to blame.

Eat Anti Inflammatory Foods

May seem an obvious step to take, but do you know what foods are anti inflammatory foods? If you want to reduce inflammation and the potential of getting cardiovascular disease, then you may want to take a look at nutrient dense foods such as –

  • Fatty fish – anchovies, salmon, and sardines
  • Healthy fats – olive oil and avocado oil
  • Spices – turmeric and cinnamon
  • Nuts – almonds, hazelnuts, and peanuts
  • Vegetables – Broccoli, cauliflower, and cabbage

These foods will have anti inflammatory effects that will be incredibly beneficial to your body, and not only that, they can help with reducing blood pressure, keeping your blood sugar in a normal range, and supporting your entire body.

Speak to a Health Professional

If you want to make sure that you reduce inflammation properly, then you may want to speak to a professional who is an expert in inflammation and what it can do to the body.

They will be able to help you with your diet, e.g. telling you to cut out processed meat and sugary beverages, as well as telling you the best way to get enough sleep and what physical activity and exercise routine would be the best.

They may potentially refer you to a health coach as well, and monitor your progress. If you have to go on medication, then they will keep on top of that too, so they can see what effects you have and if they need to tweak anything. Your immune system will thank you for it.

Decrease Inflammation Through Exercise

Being physically active is a great way to fight inflammation in the body and keep the body fit and healthy. Doing daily exercises such as walking or swimming will help your body heal and adapt.

If you want to take it up a notch, you can do more heavy exercises such as running or weight lifting, just be sure to do it at your own pace and don’t push yourself too far as you could injure yourself which will make your inflammation levels worse, which is not the goal.

Reduce Stress as Much as Possible

Reducing stress can be a tough nut to crack, especially as we all have stress in our lives, so trying to shut it down may not be as easy as we would like to think. Inflammation and stress do go hand in hand and if you are constantly stressed then chronic inflammation is just around the corner.

You need to tackle this issue head-on and do what you can to reduce your stress, or at least find a way to cope when the stress bubbles back up again. This could mean pampering yourself with spa sessions, bubble baths, or massage therapy in Fort Worth, TX (if that is where you live), going out with some friends, or curling up in bed with a TV show from time to time. This could also mean going to see a therapist, making time for yourself each day, or even changing your job (if it is the source); whatever you need to do to stop stress in its tracks will help you.

Another option could be to try using CBD products like CBD wax, edibles, or oil (depending on your preference) to help manage your stress. CBD has been known to help reduce anxiety and promote relaxation, so it may be worth exploring it as an alternative.

Stop Getting Poor Sleep

We need sleep to function and go about our days with energy and clarity. Without sleep, we can feel exhausted, get brain fog, and generally feel unwell. If you make time for exercise and kick a poor diet, then that will have a knock-on effect and help you achieve better sleep.

Alternatively, you can consider taking the route of “natural remedies” to better your sleep (those interested can find marijuana products at canada cannabis dispensary). Cannabis, which contains cannabinoids, is believed to promote sleep by interacting with cannabinoid receptors in the brain. As cannabinoids attach to these receptors, they promote sleep by increasing adenosine levels and suppressing arousal in the brain. It is believed that these effects, together, can help cannabis users feel sleepy or sedated.

However, before consuming any sort of cannabis product, it is recommended that you consult a medical marijuana doctor. The healthcare professional can diagnose you properly and suggest a marijuana product based on your metabolism. Upon getting the diagnosis, and a prescription, you can then shop for your requirement from an online dispensary canada or wherever you are located.

Anyway, keep in mind that without a proper sleep schedule, chronic inflammation will stay the way it is, as sleep helps the immune system which controls inflammation.

They always say that sleep is incredibly important and they are not wrong, so if you are having an issue with inflammation, then sleep may be the thing that ties it all together. Just make sure you also pay attention to the other culprits too.


Fighting off inflammation and keeping the body healthy may seem like a big thing to take on, but small tweaks here there will be a lifesaver and stop you from falling down a chronic inflammation hole that you are not able to get out of. A healthy diet low in trans fats and saturated fats is a good start, but don’t stop there.

Look at what else you can do and speak to professionals who are able to steer you in the right direction. You only have one body, you need to keep it safe.

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