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George Ashton

How to Properly Listen to Your Body

If you’re like me, you’ve probably heard the phrase “listen to your body” a million times before. But what does it mean? You may not realize it, but your body is constantly communicating with you. You may think you are…

Health Benefits of Houseplants

Spring is finally here, and that means it’s time to dust off the houseplants that you’ve grown from seeds over the winter months. While houseplants are a great addition to any home, did you know that they’re also good for…

What to Wear Running

Running is a great exercise, and it’s even better when you do it with friends. The key to running includes: being hydrated, wearing the right clothing, and being prepared for any weather. Running with friends is a great way to…